Here’s how to turn coffee filters into face masks

In case you missed it, the Centers for Disease Control and Prevention (CDC) is currently recommending that all Americans wear face masks in public to slow the spread of COVID-19. As a result, face mask sales have surged and recently they’ve been so hard to find that many people are making their own face masks at home […]

Think yourself happier: Turn off the radio and scrap a shopping list

Health tweaks to think yourself happier: Turning off the radio, scrapping your shopping list and quitting sugar in tea – try these tips to help you feel fitter, sleep better and live longer Have you managed to keep your New Year resolutions?  Chances are your willpower might be starting to flag, as it’s tough making […]