Former pro runner and two-time Olympian Nick Symmonds has packed on muscle over the last year. He demonstrates his newfound strength in a recent powerlifting video on his YouTube channel, where he attempts...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll...

The FBI Physical Fitness Test is, as the name implies, a means of assessing the functional fitness of candidates hoping to train as special agents. It is also a popular challenge on YouTube; influencers...

YouTuber and professional distance runner Elijah Orr has tried all kinds of physical challenges on his channel before, including emulating the workouts of Olympic athlete Mo Farah and the famously fit-as-hell...

California hospitals are battling to find beds to house patients amid fears the explosion of coronavirus cases will exhaust staffing resources. As of Saturday, nearly 17,400 people were hospitalized with...

The benefits of exercise for your physical health are well documented, and more of us are waking up to the positive effects on our mental wellbeing too. This quick yoga routine helps you reap both the...