In his Beasted webseries, former World’s Strongest Man winner Eddie Hall helps ordinary men pursue their fitness goals. In an episode recently posted to the Sports Bible channel, he coaches dad-of-two...

The 2020s are seeing a silver surge as populations around the world continue to age. While Japan has the highest percentage of senior citizens in the world, other countries in Europe and North America...

Because of her last name, Donulaé Knuckles has long answered to “Nurse Knuckles.” Yet the grit and determination the name conjures fits, too. Raised by a single mom in Detroit, she prioritized...

No coffee when you get up and pudding for breakfast! How to transform your life in 24 hours by discovering the perfect time for everything Does your morning routine involve reaching for the snooze button...