A study that tracked almost 21,000 young drivers for more than a decade has revealed that those who took part in a resilience program in Year 11 were much less likely to have a car crash during their...

Behind a glass storefront on a busy San Diego street, a model does barbell hip thrusts while a Brazilian-jujitsu fighter grunts through a set of 315-pound box squats. They’ve both come to this gym...

Might external stimuli—audiovisual and haptic—be used to train the brain to improved sleep patterns to treat insomnia? That’s the question a research team from India hopes to answer in work...

The thought of starting strength training may excite you, but the health experts say you need to prepare your body first to withstand lifting the heavy dumbbells efficiently. Aside from that, you need...

Olympic track medallist, and World, National and Commonwealth track champion, Annette Edmondson is a force to be reckoned with in the cycling world. Yet it was never an easy road for the Adelaide-born...

New research finds elite athletes have temporary mitochondrial impairment after intense workouts, suggesting they may need to be mindful about overtraining. The study is published ahead of print in the...

I’ve seen enough movies to know what to expect from a taskmaster like Kevin Toonen. As the strength and conditioning coach for the Australian Special Forces, he’s sure to play the hard bastard...