This Bruce Lee-Inspired Technique Can Help You Build Muscle Without Weights

Athlean-X founder Jeff Cavaliere C.S.C.S., believes that you really can build muscle using your bodyweight alone, and he wants to hammer that point home. “A lot of us make the mistake that we have to use either dumbbells or barbells to stimulate new muscle growth,” says Cavaliere. “But your own bodyweight is an amazing way […]

This New Research Discovery Could Lead to Improved Treatments for Obesity!

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell they discovered could explain why people start to gain weight after they stop smoking. They believe this could also lead to improving treatments for obesity. The Study The team of researchers who conducted the […]

Watch This YouTube Star Try the FBI Fitness Test Without Any Practice

The FBI Physical Fitness Test is, as the name implies, a means of assessing the functional fitness of candidates hoping to train as special agents. It is also a popular challenge on YouTube; influencers like Magnus Midtbø, Brandon William and the Buff Dudes have already taken the FBI’s PFT with varying levels of success. Calisthenics […]

This Is How Long It Takes For Your Brain To Reap The Benefits Of Reading

Keeping your brain sharp may be further down your list of priorities than you care to admit, but a common pastime you might already be doing on a regular basis helps strengthen this muscle. Of course, feeling your best mentally takes time and commitment. If you’re reading on a daily basis, you’re likely exercising your […]

This Australian Woman Woke Up With an Entirely New Accent After Tonsil Surgery

An Australian woman has gone viral on TikTok after waking up from tonsil surgery with an Irish accent—even though she's never been to the country. Angie Yen, whose TikTok bio reads, "Documenting my journey after waking up with an Irish accent on 4/28/21," details in her first post that she woke up after her tonsillectomy […]

This Is What Happens If You Trim Your Nails Too Much

You need to trim the nails on your fingers and your toes regularly. It may be a chore that you dread and put off, or you might love to do it frequently. Unfortunately, if you trim your nails too much, you risk some damage, preventing future growth and causing other issues (via Radiance by WebMD). […]

Strike out kids’ overuse injuries this baseball season

Young baseball players are at risk for overuse injuries, but there are ways to play it safe and prevent such problems, the American Academy of Orthopaedic Surgeons (AAOS) says. “Overhead athletes, such as baseball players, place significant repetitive stress on the shoulder and elbow joints,” orthopedic sports surgeon Dr. Nima Mehran said in an academy […]

This Is Why You Never Wear Shoes That Are Too Small

They say beauty is pain. However, squeezing into those perfect pair of shoes that don’t quite fit right is potentially a lot more damaging than you might expect. According to Healthline, finding the right pair of shoes for your feet is an important way of maintaining your overall health and well-being. Wearing shoes that are […]