In the latest in the Athlean-X series of weight-free workout videos, Jeff Cavaliere C.S.C.S. demonstrates a series of resistance band exercises that can help build bigger, stronger shoulders. “Never underestimate the power of resistance bands in building muscle if you know how to use them,” he says. You can add any of these dozen exercises […]
Just about everyone wants six-pack abs. That’s a fine goal, and many people can absolutely make it happen by dialing in on your training and diet. If you care about more than just looks, however, you’re fixating on the wrong thing. A six-pack might be great for aesthetic purposes, because a set of defined torso […]
HHS Secretary Azar says coronavirus vaccine could be available to all Americans by spring 2021 Fox News medical contributor Dr. Nicole Saphier weighs in on Pfizer rollout plan. Officials contemplating reopening plans (or lockdowns) amid coronavirus could look to cell phone mobility data to better inform decisions, a new study suggests. Researchers from Stanford University, […]
Every bоdуbuildеr aims for ripped аbѕ, considering they’re thе hallmark of having a Godly body. Nоt mаnу оf uѕ wеrе blеѕѕеd with thе gеnеtiс mаkеup that gives us six расk abs withоut having tо wоrk fоr thеm. If you want to get there, you can’t just do endless аbѕ еxеrсiѕеѕ – you need to give […]
As scientists around the world develop life-saving COVID-19 vaccines and therapies, many are still wondering exactly why the disease proves deadly in some people and mild in others. To solve this puzzle, scientists need an in-depth understanding of how the body’s many types of immune cells respond to SARS-CoV-2, the virus that causes COVID-19. A […]
Next time you order a Big Mac, Whopper or Sweetgreen salad, consider this: The wrappers and containers your food comes in have been found to contain toxic chemicals that can contaminate your drinking water, harm wildlife and make you sick. PFAS are chemicals used in apparel, carpeting, furniture and food packaging designed to keep materials […]
You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay healthy right now. I’m social distancing and washing my hands almost obsessively. I’m trying to […]
How is the COVID-19 crisis impacting the most vulnerable among us? Tens of millions of Americans fit that description—the poor, the homeless, immigrants, the detained and incarcerated, the precariously employed and the uninsured. Nearly one-quarter of adult Americans do not have access to medical benefits, paid sick leave or access to medical care. Already, the […]
