One move combines lower body and core strength better than any other: the lunge. “The lunge is a fundamental unilateral leg move that really helps us develop basic leg strength—but it can be...

Is there anything more blissful than a long and lazy Sunday nap, preferably enjoyed after a big brunch that included a mimosa or two? Except, you’ll likely be hit with a severe case of napper’s...

A simple blood test for Alzheimer’s would be a great advance for individuals with—and at risk for—the disease, families, doctors and researchers. At the Alzheimer’s Association International...

Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement...

(HealthDay)—Without quick action, the new coronavirus could sicken up to a quarter-billion people in Africa during the pandemic’s first year and claim 190,000 lives, a new modeling forecast suggests. Up...

A team of researchers at the University of California, San Francisco, has taken another step toward the development of a computer able to decipher speech in the human mind. In their paper published in...

Always use a digital thermometer to check your temperature. Because of the potential for mercury exposure or ingestion, glass mercury thermometers have been phased out and are no longer recommended. No...