Yoga for period pain: can’t sleep? Horrendous cramps? Grab some pillows and try this restorative yoga sequence to feel better.  Sometimes, when we’re tired or suffering with intense period pain,...

The best high-waisted leggings for the gym, as recommended by the Strong Women team.  High-waisted leggings changed the workout game. Not only are they universally flattering (and hey, who doesn’t want...