Yoga for period pain: can’t sleep? Horrendous cramps? Grab some pillows and try this restorative yoga sequence to feel better. Sometimes, when we’re tired or suffering with intense period pain, the last thing we want to do is an energetic, core sculpting, sweaty workout. Instead, we want to cocoon ourselves in our duvet, listen to […]
The best high-waisted leggings for the gym, as recommended by the Strong Women team. High-waisted leggings changed the workout game. Not only are they universally flattering (and hey, who doesn’t want to feel their best in the gym?), they’re also comfy, keeping everything in place while you squat, skip and run. If you come from […]
