How to eat well without dieting in 2021, because nutritious food doesn’t have to mean restriction.  Much like the rest of the 2020, December was a bizarre time. For many of us, finessing our health...

All of those Christmas Zoom calls might actually be one of the most beneficial thing you do for your health this festive period. What exactly does ‘healthy’ mean to you? If we believed what we saw...

Try these expert tips for mastering your breath when running, to help you get faster and go further. Just because you don’t lift heavy weights while you’re running doesn’t mean you don’t need to...

Turns out, it’s not just Chrissy and John that can claim golden couple status – these food pairings are a match made in heaven when it comes to boosting your health and giving you all the feels.  When...

Traveling to your family’s home for Christmas? Sophie Butler, Gymshark’s first disabled sponsored athlete, shares her tips for adapting your workout.  Just because you’re heading home for the holidays,...

Maddy Duxbury was more surprised than anyone by her positive reaction to a failed attempt to swim across the Channel. Here, she reflects on how learning to ‘fail successfully’ has been the greatest...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout.  Pull-ups are arguably one of the toughest bodyweight exercises...

Written by Chloe Gray This ‘brain dump’ journaling technique helped one writer feel less anxious before bed. Here’s how you can do it.  Whether it’s used to hibernate over the weekends or sneak...

Think it’s impossible to run without stopping to catch your breath? Try this 5K training plan.  You don’t need to be told that now is the perfect time to don your running trainers and get fit. You’ve...

You know the drill: you rush home from the gym to a bowl of cereal, spend all day at your computer eating scraps of leftovers from the fridge and before you know it it’s 8 PM and you’re too tired to...