What is strength-endurance training? We asked the experts how you can train both of these skills at once.  There are lots of different styles of training that will help you get stronger, from bodyweight...

Missing periods, mood swings and slow fitness progress? Here are the key signs you could be under-fueling your workouts (and why that’s so worrying).  Emily Solman was in her second year of university...

Your daily walks could be even more beneficial for you than you think. Here’s why the experts say we should all be walking more.  For something that requires such little equipment, a walk can do you...

Get to grips with how to use battle ropes, along with expert tips and workouts, for a double hit of strength and cardio. In 2020, with gyms closed around the nation, high intensity interval training (HIIT)...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head to toe.  While...

Yoga for period pain: can’t sleep? Horrendous cramps? Grab some pillows and try this restorative yoga sequence to feel better.  Sometimes, when we’re tired or suffering with intense period pain,...

Stock up on these lockdown-approved leggings from women who’ve lived in them all year – from workouts and Netflix marathons, to days at their desk. I know one person who dislikes leggings. She’s...

Pancake day is just around the corner, so get the ingredients ready for this high-protein breakfast.  We believe that pancakes are for life, not just for Shrove Tuesday. But given that we need to celebrate...

One third of women are anaemic, meaning that loads of us are training while in a state of iron deficiency. The result? Feeling flat-out exhausted 24/7. Give your iron levels a healthy boost with these...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the early...