Shakira had it right when she said “the hips don’t lie.” Unfortunately, for most of us, that doesn’t mean sexy, swinging hips in a music video. No, for most of us, that means tight,...

Struggling to sleep in the heat? Relax and stretch your way to a more peaceful bedtime experience with these simple moves.  Struggling to sleep in this heat? Who isn’t? If you’re used to exercising...

Yoga for period pain: can’t sleep? Horrendous cramps? Grab some pillows and try this restorative yoga sequence to feel better.  Sometimes, when we’re tired or suffering with intense period pain,...