Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray.  “I just don’t have the motivation like you do…” is a phrase my friends have wailed at me...

Strength coach Milo F. Bryant, C.S.C.S., has trained thousands of kids over the past eight years through his program, the Coalition for Launching Active Youth. And that includes his own two daughters....

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll...

Writer Emmie Harrison-West always felt that her size precluded her from being a part of the fitness community – until she discovered bouldering. It was halfway up that chalky wall that she realised that...

Stroke survivors who completed a cardiac rehabilitation program focused on aerobic exercise, currently not prescribed to stroke survivors, significantly improved their ability to transition from sitting...

Just about everyone wants six-pack abs. That’s a fine goal, and many people can absolutely make it happen by dialing in on your training and diet. If you care about more than just looks, however,...