After getting into a fitness rut, writer Adrianne Webster discovered the benefits of kettlebell training for conditioning both her body and mind.  Stepping into my local gym for the first time since the...

What is strength-endurance training? We asked the experts how you can train both of these skills at once.  There are lots of different styles of training that will help you get stronger, from bodyweight...

Your workouts are more dependent on your hormones than you might think. Here’s how to maximise your training, depending on what phase of the menstrual cycle you’re in. Being mindful of your menstrual...

Get to grips with how to use battle ropes, along with expert tips and workouts, for a double hit of strength and cardio. In 2020, with gyms closed around the nation, high intensity interval training (HIIT)...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head to toe.  While...

Writer Emmie Harrison-West always felt that her size precluded her from being a part of the fitness community – until she discovered bouldering. It was halfway up that chalky wall that she realised that...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout.  Pull-ups are arguably one of the toughest bodyweight exercises...

It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us are healthy and the people I see on my gym floor, running past my window or upside...

Bored of planking? Mix up your training with these variations – and reap the benefits.  What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank....