The benefits of exercise for your physical health are well documented, and more of us are waking up to the positive effects on our mental wellbeing too. This quick yoga routine helps you reap both the physical and mental rewards in just ten minutes. All you need is a little bit of space, a yoga […]
Members of New Horizon Athletics, a CrossFit box in rural Fentress County, Tennessee.Courtesy of New Horizon Athletics For years, Dannette Wheeler felt uncomfortable in her own skin. “I was embarrassed of how much weight I’d gained,” says the 48-year-old nurse, who is 5’7” and at one point weighed just over 250 pounds. Once a social […]
