A new study by Monash University has found that obstructive sleep apnea (OSA) has been linked to an increased risk of dementia. The study, published in the Journal of Alzheimer’s Disease, and led...

Lack of sleep significantly impairs our ability to stop unwanted and unpleasant thoughts from entering our mind, a new study reveals. The authors of the study say the findings could have implications...

Is there anything more blissful than a long and lazy Sunday nap, preferably enjoyed after a big brunch that included a mimosa or two? Except, you’ll likely be hit with a severe case of napper’s...

Screen time and sleep duration independently predict excess weight in children and should be considered as part of prevention strategies to reduce the burden of overweight and obesity and related health...

How sleep affects allergies and Asthma If a Teenager has to stay up night long and only later in the Morning, Wake up, this is associated with a greater likelihood for the development of Asthma and allergies,...

“A new study of researchers at IMT School for Advanced Study Lucca demonstrates for the first time that the slow waves of NREM-sleep travel and propagate in the brain through ‘anatomical highways.’...

A team of researchers affiliated with several institutions in the U.S. has found that office workers sleep more hours each night when exposed to more sunlight during the day. In their paper published...

The first signs of insufficient sleep are universally familiar. There’s tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced...

Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to our daily work and exercise routines, there are some subtle...

Simple measures to promote sleep quality It is difficult for them to fall into a peaceful sleep and relaxed Wake up? This is a Problem many people share. About every third Person has problems in falling...