A new study by Monash University has found that obstructive sleep apnea (OSA) has been linked to an increased risk of dementia. The study, published in the Journal of Alzheimer’s Disease, and led by Dr Melinda Jackson from the Turner Institute for Brain and Mental Health, found that severe OSA is linked to an increase […]
Lack of sleep significantly impairs our ability to stop unwanted and unpleasant thoughts from entering our mind, a new study reveals. The authors of the study say the findings could have implications for people suffering from psychiatric conditions associated with unwanted thoughts—such as post-traumatic stress disorder, depression and schizophrenia. The study, from the University of […]
Is there anything more blissful than a long and lazy Sunday nap, preferably enjoyed after a big brunch that included a mimosa or two? Except, you’ll likely be hit with a severe case of napper’s remorse hours later when you’re tossing and turning in bed — or the following morning, when there’s not enough coffee […]
Screen time and sleep duration independently predict excess weight in children and should be considered as part of prevention strategies to reduce the burden of overweight and obesity and related health conditions, according to a study involving over 4,000 children (aged 2 to 11 years old) from eight European countries, being presented at The European […]
How sleep affects allergies and Asthma If a Teenager has to stay up night long and only later in the Morning, Wake up, this is associated with a greater likelihood for the development of Asthma and allergies, compared with adolescents go to bed earlier and get up earlier. In the study led by the University […]
“A new study of researchers at IMT School for Advanced Study Lucca demonstrates for the first time that the slow waves of NREM-sleep travel and propagate in the brain through ‘anatomical highways.’ The scientists have investigated in particular the role of the corpus callosum, the bundle of nervous fibers that connects the two brain emispheres, […]
A team of researchers affiliated with several institutions in the U.S. has found that office workers sleep more hours each night when exposed to more sunlight during the day. In their paper published in the International Journal of Environmental Research and Public Health, the group describes their experiments in real office buildings and what they […]
The first signs of insufficient sleep are universally familiar. There’s tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced the effects of prolonged sleep deprivation, including disorientation, paranoia and hallucinations. Total, prolonged sleep deprivation, however, can be fatal. While it has been reported in humans only anecdotally, a […]
Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to our daily work and exercise routines, there are some subtle changes we can make at home to help improve our mental health. New research, published by the American Journal of Preventive Medicine, found […]
Simple measures to promote sleep quality It is difficult for them to fall into a peaceful sleep and relaxed Wake up? This is a Problem many people share. About every third Person has problems in falling Asleep. The methods presented here can, however, facilitate Sleep onset and improve sleep quality. Dr. Charlene Gamaldo is the […]
