The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in recent years an “unhealthy” food best avoided. Eating too...

As far as the three pillars of health go – exercise, diet and sleep – it’s the last one that often gets neglected. Health authorities recommend getting seven to nine hours a night to support everything...

A new probe into the lingering impacts of the COVID-19 pandemic revealed correlations to six unhealthy eating behaviors, according to a study by the University of Minnesota Medical School and School of...

Nip ‘stresscalation’ in the bud Practice journaling Reframe your language Differentiate between ‘good’ stress and ‘bad’ stress Be an active part of an inclusive culture Ask for help Source:...

A new study led by researchers at the Johns Hopkins Bloomberg School of Public Health and the Federal Reserve Board of Governors found that Medicare beneficiaries who go on to be diagnosed with dementia...

Every bоdуbuildеr aims for ripped аbѕ, considering they’re thе hallmark of having a Godly body. Nоt mаnу оf uѕ wеrе blеѕѕеd with thе gеnеtiс mаkеup that gives us six расk...

The scars that tell the story of our lives: From a childhood scalding to male breast cancer, six brave souls reveal the body blemishes that serve as a reminder of their past Almost two decades after major...

Credit: CC0 Public Domain Six of Africa’s 54 nations are among the last in the world yet to report cases of the new coronavirus. The global pandemic has...