The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in recent years an “unhealthy” food best avoided. Eating too much of any type or group of food (like carbohydrates) isn’t healthy, and some research suggests eating too many potato products in […]
As far as the three pillars of health go – exercise, diet and sleep – it’s the last one that often gets neglected. Health authorities recommend getting seven to nine hours a night to support everything from our mood and productivity to our weight and immune system. To protect your brain and help reduce your […]
A new probe into the lingering impacts of the COVID-19 pandemic revealed correlations to six unhealthy eating behaviors, according to a study by the University of Minnesota Medical School and School of Public Health. Researchers say the most concerning finding indicates a slight increase or the re-emergence of eating disorders, which kill roughly 10,200 people […]
Nip ‘stresscalation’ in the bud Practice journaling Reframe your language Differentiate between ‘good’ stress and ‘bad’ stress Be an active part of an inclusive culture Ask for help Source: Read Full Article
A new study led by researchers at the Johns Hopkins Bloomberg School of Public Health and the Federal Reserve Board of Governors found that Medicare beneficiaries who go on to be diagnosed with dementia are more likely to miss payments on bills as early as six years before a clinical diagnosis. The study also found […]
Every bоdуbuildеr aims for ripped аbѕ, considering they’re thе hallmark of having a Godly body. Nоt mаnу оf uѕ wеrе blеѕѕеd with thе gеnеtiс mаkеup that gives us six расk abs withоut having tо wоrk fоr thеm. If you want to get there, you can’t just do endless аbѕ еxеrсiѕеѕ – you need to give […]
The scars that tell the story of our lives: From a childhood scalding to male breast cancer, six brave souls reveal the body blemishes that serve as a reminder of their past Almost two decades after major surgery to correct a curvature of her spine, Princess Eugenie posted a picture of her scar online to encourage […]
Credit: CC0 Public Domain Six of Africa’s 54 nations are among the last in the world yet to report cases of the new coronavirus. The global pandemic has been confirmed in almost every country, but for a handful of far-flung tiny island states, war-torn Yemen and isolated North Korea. In Africa authorities claim they are […]
