Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. consistently incorporates calisthenics principles into his workouts as well as weight training. In a new video, he breaks down exactly how bodyweight exercises can be used to create resistance and stimulate muscle growth, ranking the 10 best moves for equipment-free gains. First up is the human pullover, […]
In a recent YouTube video, former Olympic medalist Tony Jeffries (who retired undefeated from boxing in 2012) shares his advice on the techniques and mentality that first-time boxers can adopt when they begin sparring. Practice It’s important to remember, when sparring, that you are there to improve your technique and get better, rather than treat […]
On December 22nd, I watched along with the rest of the country as Dr. Anthony Fauci received the Moderna COVID-19 vaccine at the National Institutes of Health in Washington, DC. Years ago, I was an intern at the NIH, and as an Italian American in medicine, I have greatly admired Dr. Fauci’s intelligence, level-headedness and […]
When I finally get on the phone with Sanjay Gupta, M.D., in March, after he has rescheduled three times because he’s prepping for CNN’s first COVID-19 town hall, he’s relieved to be talking about something positive: brain science. “We’re seeing evidence that lifestyle changes can significantly improve brain health and even reverse brain disease,” he […]
In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been using intermittent fasting while building and maintaining muscle, only eating 2 meals each day within a specific window of time. “Back in the day it used to […]
Gabrielle Union shared a photo of Black Lives Matter activist Oluwatoyin “Toyin” Salau, who was confirmed dead by police on June 13, to Instagram. In the post, the actress called Salau, who recently opened up on Twitter about being sexual assaulted, a “warrior.” Gabrielle has previously opened up about being raped at age 19 and […]
