Think it’s impossible to run without stopping to catch your breath? Try this 5K training plan.  You don’t need to be told that now is the perfect time to don your running trainers and get fit. You’ve...

It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us are healthy and the people I see on my gym floor, running past my window or upside...

If you’ve been opting for walks and runs lately instead of hitting the gym, here’s something you may want to consider: barefoot running. Some experts say it may prevent injuries. Peter Francis,...

The lure of running is that you can do it anywhere or anytime — all you need are shoes. But once you have kids, the spontaneous nature of going on a run tends to evaporate. Beyond getting back into running...