The quest for losing the unsightly belly fat brings about a copious amount of advice and theories. There are a lot of fad diets out there promising to be the holy grail, including exercise tips to help you blast your belly fat. While diet is probably one of the most important factors for losing visceral […]
Visceral fat is the most dangerous form of fatty tissue because it accumulates deep within your belly, wrapping around vital organs such as the lover and intestines. A visceral fat build-up can therefore encroach on vital bodily processes, triggering markers associated with heart disease, such as high blood sugar and cholesterol. To ward off the […]
