When it comes time to build your upper body, there are a few tried-and-true strength training moves to choose. The seated dumbbell shoulder press is a popular upper body exercise for lifters of all levels....

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you’re even doing the exercise correctly? For this movement,...

In April, former campaign aide and CNN contributor Kayleigh McEnany became President Donald Trump’s press secretary (via The New York Times). At that time, she replaced Stephanie Grisham, who returned...