The holiday season can be a tricky time to maintain physical health, and with COVID-19 keeping many people indoors and isolated, there are even more barriers to wellness. “When we spend more time...

Every year around this time, public health officials start warning about the approach of flu season. But this year is a little bit different thanks to the COVID-19 pandemic. Now, experts are warning about...

If you’ve done intermittent fasting and think it’s time to turbo-charge your weight loss, you might consider this to be the right time to try out the Warrior Diet. The plan takes intermittent...

Provinces and territories are starting to reopen businesses and other services as new cases of COVID-19 appear to have peaked. Ramping up testing is an essential part of many of these plans, but governments...