Start planking every day and your body won’t be the same. No matter what your personal journey with exercise is, just about everyone has tried some kind of workout routine at some point in their life. Maybe it was only in high school gym class, but it still counts. And because of that, you probably […]
Four minutes of planking sounds extreme to most people (time goes much slower when you’re holding your body above the ground, right?), but Canadian athlete Dana Glowacka isn’t like most people—and her version of extreme planking lasts a little longer. Four hours, 19 minutes, and 55 seconds to be precise, which was long enough to […]
