We all love a good scrambled egg for breakfast, but Luke Evans is taking it to the next level. While on vacation in Bogotá, Colombia, Evans found his “perfect post-workout breakfast”...

At the height of her eating disorder Zhang Qinwen was the weight of a child. Her hair fell out, she was unable to walk and she could barely see. “I knew that I was seriously unwell, but I did not...

Reluctance to attend hospital tests and come forward about symptoms could be contributing to delays in lung cancer diagnosis, a Cancer Research UK survey of GPs across the UK shows. The study of 1,000...

Athlean-X founder Jeff Cavaliere C.S.C.S. has shared numerous tips and exercises on his YouTube channel that will help improve your pushup form and performance. In his latest post, he sets a pushup challenge...

A new study led by a University at Buffalo researcher has identified how specific communication among different brain regions, known as brain connectivity, can serve as a biomarker for attention deficit...

In December 2018, just before Christmas, Timothy Cox sunk into a chair in his quiet office, exhausted. The Army officer was drenched in sweat, his muscles throbbing from top to bottom. He tried not to...

The squat has to be one of our favourite moves in the gym. There are so many variations, so many ways to make it your own. And the fact that you can do it weighted, or just using your own body weight...

We know that wearing a mask reduces the risk of transmitting viral droplets from person to person. But one question remains: Can you carry a tune in one? Not really, unless you’re going for a muffled,...