We often hear about people being “in the zone” when they have excelled, be it at sport, playing music, video gaming, or going for a run. For decades, researchers have tried to find out what the zone is and how to enter it. And the assumption has been that there is one zone that we […]
How to get the perfect squat technique at home or at the gym
The squat has to be one of our favourite moves in the gym. There are so many variations, so many ways to make it your own. And the fact that you can do it weighted, or just using your own body weight means it’s a really accessible exercise. Squatting can build power and strength in […]
Knee or hip replacements cut people’s risk for falls, study finds
People who have total joint replacement, or total joint arthroplasty (TJA), experience fewer falls than those who don’t undergo the surgery, a new study finds. “Osteoarthritis (OA) is the degeneration of the cartilage in our joints over the years,” said lead author Dr. Ran Schwarzkopf, an orthopedic surgeon at NYU Langone Health in New York […]
Outcomes Worse for Women With MI at 50 Years or Younger
FRIDAY, Oct. 16, 2020 — Women who experience their first myocardial infarction (MI) at ≤50 years of age are less likely than men to undergo coronary revascularization or be treated with guideline-directed medical therapies, according to a study published online Oct. 13 in the European Heart Journal. Ersilia M. DeFilippis, M.D., from Harvard Medical School […]
Don’t Overdo the Halloween Candy, or Your Smile May Suffer
SUNDAY, Oct. 11, 2020 – – COVID-19 may change the look of Halloween this year, but dressing up and indulging in some sweets is all part of the fun, even if your kids can’t go door to door. And experts say one night of eating candy won’t have a big effect on your teeth if […]
Yes or No: Forcing a choice increased statin prescribing for heart disease patients
In a clinical trial testing two different forms of “nudging,” statin prescriptions at the right dosages increased significantly among patients with heart disease when doctors had to actively choose whether or not to prescribe the medications, which are used to lower cholesterol. However, for patients who were just deemed at-risk for heart disease, neither an […]
Face masks don't restrict oxygen or contribute to carbon dioxide buildup: study
American citizens arrested for not wearing masks outdoors: Author Alex Berenson, author of ‘Unreported Truths About COVID-19 and Lockdowns Part 2’ weighs in on the social pressures of wearing a mask. Breathe easy. A new study reiterates that surgical face masks don’t cause a buildup of carbon dioxide or restrict oxygen, despite opposing claims. The study, […]
Baby heartbeat reveals the stress of having a depressed or anxious mother
Scientists have shown that the babies of mothers dealing with anxiety or depression exhibit physiologically stronger signs of stress than babies of healthy mothers, when given a standard stress test. These babies show a significantly increased heart rate, which researchers fear may lead to imprinted emotional stresses as the child grows up. The interaction of […]
Treating hypertension lowers the risk for orthostatic hypotension, or drop in blood pressure upon standing
A systematic review of published evidence suggests that hypertension treatment lowers the risk for orthostatic hypotension, or extreme drop in blood pressure upon standing. Orthostatic hypotension, before or in the setting of more intensive blood pressure (BP) treatment, should not be viewed as a reason to avoid or de-escalate treatment for hypertension. This is important […]
COVID in care homes: Many are asymptomatic or have ‘atypical’ symptoms
Many care home residents who have COVID-19 infection are either asymptomatic or experience “atypical” symptoms—according to a new study from the University of East Anglia (UEA) and North Norfolk Primary Care, supported by UEA Health and Social Care Partners. Due to the rapid-response nature of this evaluation, it has not yet been peer reviewed. In […]