Serving sizes on food items can often feel out of touch with what we want, so does it matter if we eat more or less of the recommended portion? Hands up if you’ve ever whole-bagged a snack, only to look...

Do you need protein within 30 minutes of leaving the gym? We ask the experts.  We’ve long been led to believe that a protein shake as soon as you finish the gym is going to lead to the best recovery,...

Plank milks may be better for the environment but are they actually healthier for us than dairy? We look at the nutritional facts behind oat, soy, coconut and pea drinks to see how they match up to cow’s...

Menstrual cramps are uncomfortable but, in general, a harmless side effect of menstruation. Some people suffer from bad stomach and back pain, headaches and diarrhea while others don’t even notice their...

A study into eating behavior and exercise has found that people increase the amount of food they eat the night before a planned exercise session. Researchers tested a group of recreationally active males,...

The vegan diet is on trend. How this type of diet affects health is the subject of scientific studies. In a new study from the German Federal Institute for Risk Assessment (BfR), the bone health of 36...

Ketone bodies may have therapeutic benefits for patients with cardiovascular disease (CVD), regardless of the method used to increase their presence in the heart, a new review suggests. The authors looked...

We may not be able to take that exotic international holiday just yet, but your palate will be busy enjoying a trip to Asia with this Indian-Mediterranean fusion of masala aubergine that will not only...

A modeling study suggests a majority of adult COVID-19 hospitalizations nationwide are attributable to at least one of four pre-existing conditions: obesity, hypertension, diabetes, and heart failure,...

Pancake day is just around the corner, so get the ingredients ready for this high-protein breakfast.  We believe that pancakes are for life, not just for Shrove Tuesday. But given that we need to celebrate...