Scientists have long suggested that getting enough sleep at night is vital to staying healthy. Few studies, however, highlight the necessity of sufficient sleep during the first months of life. New research...

Sleep disturbances are often reported by postmenopausal women. A new study reports just how prevalent those sleep problems are and that women who endured trauma as children or adults are more likely to...

Is there anything more blissful than a long and lazy Sunday nap, preferably enjoyed after a big brunch that included a mimosa or two? Except, you’ll likely be hit with a severe case of napper’s...