Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement can also help encourage this cycle; it has been proven to effectively reduce the average amount of time it takes someone […]
Most people’s blood pressure goes down during the night, which doctors call “dipping.” But for some people, especially those with high blood pressure, their nighttime pressure stays the same or even goes up, called “reverse dipping.” A new study shows that people with high blood pressure and reverse dipping may be more likely to have […]
