A diet that improves the biomarkers of metabolic health, and that could potentially slow the aging process, has moved a step closer to reality. “We’ve known for years that restricting the...

One key to running faster, longer and stronger is having a strong core – something many of us runners neglect. Here’s a quick 10-minute workout to activate those abs and obliques ahead of any run,...

The Trump White House intervened to weaken one of the few public health protections pursued by its own administration, a rule to limit the use of a toxic industrial compound in consumer products, according...