Microdosing has become something of a wellness trend in recent years, gathering traction in Australia and overseas. The practice involves taking a low dose of a psychedelic drug to enhance performance, or reduce stress and anxiety. While the anecdotal accounts are compelling, significant questions remain around how microdosing works, and how much of the reported […]
New parents have long believed that playing Mozart and Beethoven while their babies slept would make for a smarter adult. While the jury is still out on whether or not all of those children grew up to be Ivy League grads, there is some evidence to suggest that listening to music can have positive effects […]
Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to our daily work and exercise routines, there are some subtle changes we can make at home to help improve our mental health. New research, published by the American Journal of Preventive Medicine, found […]
