Two new studies suggest young adults are experiencing the highest levels of loneliness and suicidal thoughts since pandemic safety restrictions began. This age group often has the smallest social circle to lean on and may be spending much of their time alone. It’s important to pay attention to warning signs that your loved one may […]
Mental health experts say people are feeling especially stressed about this year’s presidential election. The feelings of stress are compounded by the COVID-19 pandemic as well as economic pressures. Stress can cause mental health issues as well as bring on physical ailments. Some helpful ways to cope include talking to others about your feelings as […]
U.S. job losses are accumulating at a staggering rate and an economic rebound is likely some time away. If you’re stressed about employment, experts advise differentiating between productive and unproductive thoughts. Practicing meditation, mindfulness, breathing exercises, and yoga can help. It’s important to monitor not just yourself but other people you care about. Reach out […]
