This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and boost my mental health.  Yoga has been reported to have profound health effects on the brain and body,...

All of those Christmas Zoom calls might actually be one of the most beneficial thing you do for your health this festive period. What exactly does ‘healthy’ mean to you? If we believed what we saw...

Healthy habits start with clear boundaries, according to Jen Sincero, author of "Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick." The most...

Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious...

Emily Skye is working hard at getting back to her pre-pregnancy fitness level — but if it doesn’t happen, she’s not going to “beat myself up about it,” the influencer...

According to new data from the ONS, lockdown loneliness levels reached their peak at the beginning of November. Here, Stylist’s Lauren Geall explores why, despite knowing that so many other people are...

Written by Chloe Gray This ‘brain dump’ journaling technique helped one writer feel less anxious before bed. Here’s how you can do it.  Whether it’s used to hibernate over the weekends or sneak...

Is working from home taking its toll on your mental health? Here’s how making small, easy changes to your working environment could make a big difference. If you’re struggling to stay positive right...

Not sure how best to support a friend or family member who is going through redundancy? These tips from a psychologist are a great place to start. The coronavirus pandemic has presented us with more challenges...

It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us are healthy and the people I see on my gym floor, running past my window or upside...