A quick online search for ways to improve our mental health will often come up with a myriad of different results. However, one of the most common suggestions put forward as a step to achieving wellness...

Ever wondered why your memory gets hazy when you’re struggling with anxiety or depression? Read this. There’s nothing quite like a random viral tweet to get you rethinking everything you thought you...

A new study from the University of Surrey has found that 4-weeks of daily galacto-oligosaccharides (GOS) prebiotic intake can reduce anxiety levels and result in an overall improvement in wellbeing in...