A quick online search for ways to improve our mental health will often come up with a myriad of different results. However, one of the most common suggestions put forward as a step to achieving wellness – and preventing future issues – is doing some physical exercise, whether it be a walk or playing a […]
Ever wondered why your memory gets hazy when you’re struggling with anxiety or depression? Read this. There’s nothing quite like a random viral tweet to get you rethinking everything you thought you knew, right? Last week, during an innocent morning scroll, such a tweet popped up on my timeline – and I’ve been thinking about […]
A new study from the University of Surrey has found that 4-weeks of daily galacto-oligosaccharides (GOS) prebiotic intake can reduce anxiety levels and result in an overall improvement in wellbeing in young women. In a paper published in the journal Scientific Reports, researchers from Surrey investigated whether the daily consumption of a prebiotic food supplement […]
