5 ways to manage a panic attack while it's happening

Panic attacks can feel debilitating but there are some things you can do to help manage them while they’re happening. Here, a psychologist shares five coping mechanisms. Welcome to The Curiosity Academy, Stylist’s new learning hub where you can access workshops, how-to guides, new research and learn the most up-to-date skills from the UK’s most […]

Is there any truth to vegans being happier than meat-eaters?

If you needed an extra reason for going plant-based, this is it: a new study suggests that following a vegan diet may make you happier than eating meat or being a pescatarian. But how reliable is this new finding? We investigate whether veganism really can make you happy. It’s a fact that eating a more […]