For all the parents feeling exhausted by the cooking, cleaning and planning of a million meals during the pandemic, there’s some good news. Commensality, or the sharing of food with others, is beneficial for your physical and mental health. Most parents already know that family mealtimes are great for the bodies, the brains and the […]
In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been using intermittent fasting while building and maintaining muscle, only eating 2 meals each day within a specific window of time. “Back in the day it used to […]
Engaging in family meals may be a matter of improving communication and support at home. A new study in the Journal of Nutrition Education and Behavior, connects less family discouragement and better family communication with a higher likelihood to eat evening family meals and family breakfasts together, and not in front of a television. Researchers […]
