Being able to socialize again may bring enthusiasm and a sense of normalcy—but it may also increase anxiety over how your body might have changed. I am a psychologist who has studied body image for over 20 years, and I’ve seen how the COVID-19 pandemic could affect health and well-being in numerous ways, including body […]
5 tips to manage your anxiety, stress, and uncertainty about coronavirus
It’s been quite a year, hasn’t it? When coronavirus first hit the United States in March, the idea of living in quarantine lockdown – as people in China, Italy, and other countries were doing at the time — seemed absurd, like an episode of Black Mirror. And yet, here we are. With work transforming from just another […]
How to Avoid and Manage Dehydration and Exercise-Related Headaches
The weather’s getting warmer, which means you’re probably spending more time outside. And you may notice the extra time in the sun comes with more headaches. That’s because you may be dehydrated, which is one major factor of headaches, according to experts. In a popular Reddit AMA, four experts answered questions from the community on […]
Rolling 50/30 day cycle of lockdown and relaxation could help manage COVID-19
An alternating cycle of 50 days of strict lockdown followed by 30 days of easing could be an effective strategy for reducing the number of COVID-19-related deaths and admissions to intensive care units, say an international team of researchers. The coronavirus pandemic has imposed an unprecedented challenge on global healthcare systems, societies and governments. The […]
Feedback-based policy can help manage COVID-19 more effectively
A team of applied science researchers at the University of British Columbia have joined the fight against COVID-19. They’ve developed a systematic feedback strategy they say can help public health authorities in their efforts to contain the virus over the next several months. Their proposed methodology—inspired by work of epidemiologists at Imperial College and others—does […]
A plant-based diet helps to prevent and manage asthma, according to new review
A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk, according to a new review published in Nutrition Reviews. Asthma is a common chronic condition in which the airways become narrow and inflamed—sometimes leading to difficulty with breathing, coughing, wheezing, and shortness of breath. “Asthma is a […]