High blood pressure: The healthy drinks to lower your reading backed up by studies

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. High blood pressure rarely has noticeable symptoms so it can be extremely difficult to spot, but if the condition is left untreated, a person can be at increased risk of serious problems like […]

The sign when speaking that could mean your blood pressure is dangerously high

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. High blood pressure means the pressure in your arteries is higher than it should be. It is characterised by the force of blood pushing against blood vessel walls. Your blood vessel walls […]

High blood pressure: Following this diet could help lower your reading and risk

High blood pressure is a dangerous condition which many are oblivious to as signs and symptoms are not always obvious. A person can lower their chances of developing deadly hypertension symptoms by following the DASH diet approach. Many health experts agree that food is just as powerful as medicine. Whether it be trying to lose […]

High blood pressure: One drink shown to reduce the risk of hypertension and lower readings

Hypertension is the ultimate stealth condition, with many people not knowing they have it without having their blood pressure measured — or until high blood pressure begins to damage vital organs. A person’s diet is key and when it comes to a drink helping to lower blood pressure, a smoothie made with the following ingredients could help.  Berries Berries […]

High blood pressure: Adding this food to a daily smoothie could help lower reading

High blood pressure refers to the pressure of blood against the artery walls. Over time, high blood pressure can cause blood vessel damage which leads to heart disease, kidney disease, stroke and other serious health problems. Symptoms of the condition are not always obvious, but the effects can be dire. Adding this delicious smoothie to […]

High blood pressure: Eat this legume to lower your blood pressure reading

High blood pressure occurs when the force of blood pushing against your artery walls is consistently too high. While this may seem harmless, consistently high blood pressure causes the arteries that transport blood to your heart to lose their stretchiness and narrow. Restricting the blood flow to your heart starves it of oxygen, a mechanism […]

High blood pressure: Eating more of this fruit could help lower your reading

High blood pressure relates to the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure is sometimes referred to as hypertension and is when the force against the artery walls is too high. There are many risk factors for people dealing with the condition and these […]