Loose Women: Dr Hilary discusses how to live longer Increase your life expectancy by fasting once a week – this is the recommendation by Jane from Nourish. She said: “Studies show a weekly...

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. The key to living longer could be to eat a healthy, balanced diet...

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could also boost...

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your...