Sleep six hours or less? Why your risk of dementia may be higher

As far as the three pillars of health go – exercise, diet and sleep – it’s the last one that often gets neglected. Health authorities recommend getting seven to nine hours a night to support everything from our mood and productivity to our weight and immune system. To protect your brain and help reduce your […]

Cellular impact of ‘Heat not Burn’ products may be no less harmful than cigarettes

The impact on lung cells of Heat not Burn products—a hybrid between traditional cigarettes and electronic vaping devices—may be no less harmful than that of conventional cigarettes, suggest the findings of a small comparative study, published online in the journal Thorax. Heat not burn products contain nicotine and tobacco, but have been marketed by the […]

College-age kids are drinking less alcohol – but smoking more marijuana

Young adults aren’t drinking as much as they used to. In fact, more than a quarter don’t drink alcohol at all, recent surveys show. It’s good news for health. But there is also a downside in the data: While alcohol use is falling among 18-to-22-year-olds, marijuana use is inching upward. The number of young adults […]

US adds 1 million COVID cases in less than a week

The US surpassed 11 million coronavirus cases Sunday, adding one million new cases in less than a week, according to a tally by Johns Hopkins University. The dizzying rise came as cities and states across the United States were implementing new restrictions to try to halt the spread of the virus, with stay-at-home orders set […]

Flu vaccine rate less than 25% in young adults with heart disease, despite increased risk

Despite clear evidence of the health benefits, the vast majority of young adults with cardiovascular disease are not getting the recommended annual influenza vaccine, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2020. For people with cardiovascular disease, getting the flu vaccine helps prevent the flu and its serious […]

Kids are exercising less and sitting more during the pandemic

Patterns set during childhood can influence adult life profoundly, and exercise habits are no exception. With the U.S. seeing a 20-year trend of increased risk of being overweight or obese among children, there’s reason for concern about both short- and long-term effects on health at a population level. Recent USC findings—from one of the first […]

Female surgeons perform less complex cases than male peers, likely due to systemic bias

Female surgeons at a large academic medical center perform less complex surgical procedures than their male counterparts, according to a new study by researchers at Massachusetts General Hospital (MGH). This study, published in Annals of Surgery, is one of the first to measure the problem of underemployment among female surgeons in the United States, which […]

Less work, more play

In the current global situation many people have been forced to rethink what we previously referred to as a work-life balance. There was much pressure from good mental health advocates for us to opt for more leisure time if that were a possibility. Now, in the time of the global coronavirus pandemic, we can see […]

More opioids doesn’t mean less chronic pain: study

(HealthDay)—Boosting doses of opioid pain medicines doesn’t appear to benefit patients with chronic pain, researchers report. “What we found was that the pain relief the provider and the patient are going for really isn’t there when they increase their doses,” said study author Corey Hayes, an assistant professor at the University of Arkansas College of […]