Whether you’re into HIIT, barre, or yoga, it’s likely that when you work out you do it with a goal in mind. You might be training to get stronger, to lose a little bit of weight, or help improve...

It started as a research project to track student mental health over an entire term at university. Then, four weeks into the 13-week study, COVID-19 hit. Suddenly, a group of UBC researchers and their...