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groundrushairsports

Knees

We need our knees. And not just so we can nail our fitness goals — although you’d be hard pressed to run, walk, spin, or even swim without them in good working order — but also so we can go...

Knee pain afflicts millions of women everyday. Studies have shown that women are more prone to knee injuries than men —thanks to our relatively wider hips that put extra stress on our joints and our...