Can’t sleep without having the TV on? Here’s why that’s so unhealthy

Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious amounts of tea and playing boardgames with her friends. Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important […]

“This ‘brain dump’ journaling technique reduced my night time anxiety“

Written by Chloe Gray This ‘brain dump’ journaling technique helped one writer feel less anxious before bed. Here’s how you can do it.  Whether it’s used to hibernate over the weekends or sneak in a few comfy hours of answering work emails in pyjamas, there’s always a conversation to be had about the way beds […]