I Hid My Disability for Years. Now I’m Trying to Be the Change I Want to See.

Chris Ruden was born with a congenital birth defect which means he only has two fingers on his left hand. He struggled with insecurity and hid his disability for years, but after finding a sense of purpose and self through weightlifting and fitness, he has since become a motivational speaker and author. He competed in […]

Where am I going? Just ask your subiculum

The hippocampus is the part of the brain that deals with information associated with spatial navigation and memory. For example, you are driving and despite the changing environment of different cars going at varying speeds, on and off ramps, distracting billboards, etc., you adjust your speed, glance only momentarily at the billboards, and navigate the […]

Heidi Montag Slams Comments About Her Weight: 'I Refuse' to Be Shamed

Not fazed! Heidi Montag shared an empowering message about embracing her body after shutting down pregnancy rumors earlier this month. Celebrities Who Have Slammed Pregnancy Rumors “I love my body! Many people have been speculating and commenting about my weight. I am not pregnant (not yet),” the Hills: New Beginnings star, 34, captioned a series […]

I Overcame My Fear of Gyms and Lost More Than 150 Pounds

Matthew Riggs, a 33-year-old IT worker from Essex, knows all too well the pain that losing a father can cause. After his father passed away from cancer when he was just 11-years-old, he began putting on weight. His coping mechanism was comfort eating, which spiraled out of control. “By the time I was 16-years-old, I […]

How I coped with being made redundant during a pandemic

Redundancy is about as close as it gets to the feeling of being dumped.  There’s no good way to experience it, but having to sit on my bed and watch my boss and a HR representative (never a good sign) tell me over a glitchy Microsoft Teams call that my services were no longer required, […]

I'm HIV positive and I don't just survive – I thrive

I’m proud to be HIV positive.  I was diagnosed with HIV this time last year, at age 25. At first, my diagnosis was almost too hard to handle. I wrote suicide notes and planned my funeral via my notes app, fuelled by my belief that I wasn’t strong enough to cope with HIV, that I […]