High blood pressure: Following this diet could help lower your reading and risk

High blood pressure is a dangerous condition which many are oblivious to as signs and symptoms are not always obvious. A person can lower their chances of developing deadly hypertension symptoms by following the DASH diet approach. Many health experts agree that food is just as powerful as medicine. Whether it be trying to lose […]

High blood pressure: One drink shown to reduce the risk of hypertension and lower readings

Hypertension is the ultimate stealth condition, with many people not knowing they have it without having their blood pressure measured — or until high blood pressure begins to damage vital organs. A person’s diet is key and when it comes to a drink helping to lower blood pressure, a smoothie made with the following ingredients could help.  Berries Berries […]

High blood pressure: Add this to a glass of water to lower your reading

High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Your blood vessels respond to this pressure by hardening, which, over time, restricts the amount of blood flowing through them. This process can eventually trigger a heart […]

High blood pressure – the easy exercise to prevent deadly hypertension at home

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But, you could lower your risk of developing hypertension by simply cleaning or even gardening, it’s been revealed. High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and […]