Drinking water may not be the most exciting of beverages to drink, which can sometimes make it tough to stay hydrated. We’ve all grown up following — or at least trying to follow — the eight-by-eight rule, which says we should drink eight 8-ounce glasses of water per day (if you’re looking for a more […]
You don’t have to be an experienced trailblazer to know that if you choose to hike in the heat, you better be hydrated. Yet scientific literature on the subject reports that roughly 25% of heat-related illness cases are a result of a fluid imbalance, rather than heat exposure alone. New research out of Arizona State […]
