Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head to toe.  While...

Stock up on these lockdown-approved leggings from women who’ve lived in them all year – from workouts and Netflix marathons, to days at their desk. I know one person who dislikes leggings. She’s...

Traveling to your family’s home for Christmas? Sophie Butler, Gymshark’s first disabled sponsored athlete, shares her tips for adapting your workout.  Just because you’re heading home for the holidays,...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout.  Pull-ups are arguably one of the toughest bodyweight exercises...

The best high-waisted leggings for the gym, as recommended by the Strong Women team.  High-waisted leggings changed the workout game. Not only are they universally flattering (and hey, who doesn’t want...

Bored of planking? Mix up your training with these variations – and reap the benefits.  What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank....

Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many...