If you need a little extra motivation to work out today, try visiting the wall of transformations on the website of the gym chain Ultimate Performance. For a company that prides itself on helping clients...

Expanded unemployment benefits, passed by Congress last spring to ease the economic pain of the pandemic, appear to have held hunger at bay for millions of Americans, new research shows. Called “The...

In a new episode of the transformation webseries Brand New Me, mom of two Krista Francis shares the story of her dramatic weight loss journey. “I’ve been morbidly obese since I was a teenager,”...

Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him becoming the fittest and strongest he’s ever been. My wife and I experienced...