Risk factors for cholesterol include lack of physical activity, being overweight or obese, smoking, eating processed and junk foods, presence of diabetes type 2, kidney disease or hypothyroidism High blood cholesterol level is a known risk factor for heart diseases. Decade-old nutritional guidelines suggested dietary cholesterol as one of the major contributors to elevate the […]
While it is natural to feel stressed out at the moment, little dietary changes can make a world of difference With the conversation around mental health at the forefront, it is time to not only be considerate towards others, but also show compassion for self. With a supremely-hectic lifestyle amid a pandemic, it is natural […]
According to the World Health Organization (WHO), liver ailments are the 10th most common cause of deaths in India. The liver is the largest organ in the human body whose “main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies […]
From exercising regularly to avoiding excessive intake of tea and coffee, these tips will come to your rescue The current health crisis has restricted us to our homes and limited our movements, too. But not getting enough exercise can lead to the body feeling bloated. If not treated, it can also lead to pain and […]
