We Tried It: I Worked with a 'Coach' to Get Better Sleep

What Is It: Proper, a sleep wellness brand launched in July, offers personal advice and one-on-one "sleep coaching" via Zoom to get to the root of why you can't manage to catch those Zs. (Worldwide pandemic, maybe?) The company sells five natural supplements: Core Sleep, for individuals seeking a deep sleep that will last throughout […]

Back pain warning: It can be a sign of pancreatic cancer – how to tell

Back pain is not usually a cause for concern and it typically subsides within a few weeks or months on its own. Back pain mostly falls under “non-specific”, which means there is no obvious cause. It may simply be a case of picking up awkwardly. In rare circumstances, back pain can be attributed to a […]

Hair loss treatment: One refreshing herb could help promote hair growth

Lots of research goes into hair loss, as it’s a concerning issue that both genders encounter. Find out which herb has been proven to promote hair growth here. At Keimyung University, in Korea, the research team investigated a plant native to Europe. Primarily used as a gastric stimulant, they went to investigate the effect of […]

Coronavirus update: As the number of cases skyrockets, how can you keep safe?

The first time the UK was hit with coronavirus, the demand for hospital beds and ventilators outstripped the supply. In order to prevent another national lockdown, and copious fatalities, what can you do to protect yourself and your loved ones? Public Health England (PHE) reported that in one week (September 9th to 15th) there have […]