Vitamin B12 is not created by the human body, so one must get vitamin B12 from their diet. The water-soluble vitamin is naturally present in foods such as clams, liver, beef, trout, salmon, tuna and ham. For those who don’t eat foods like this, having a vitamin B12 deficiency is a likelihood. Very low B12 […]
Burns could occur in the rush of trying to get Christmas day dinner on the table for the family. But to make sure your injury doesn’t ruin your day it’s important to follow certain steps when it comes to treating your burn. READ MORE How to live longer: This Christmas drink could boost life expectancy […]
